Colorful Children’s Day Salad

Colorful Children’s Day Salad

Materials:

50g lettuce

50g purple cabbage

40g asparagus

20g red sweet pepper

20g yellow sweet pepper

20g green sweet pepper

50ml Thousand Island Dressings

Steps:

1.       Scald the asparagus and then pick it up to cool down; slice the lettuce and purple cabbage to mix together.

2.       Wash the red, yellow and green sweet pepper; you can also carve them into cute shapes.

3.       Take out a cup; fill in the proper mixed vegetables; insert the asparagus and the cute pepper. Just mix the thousand island dressing into it when you eat.

Typical German Potato Salad

Typical German Potato Salad

Materials:

1000g potatoes

1 onion

30ml olive oil

60g white vinegar

100g bacon

5g salt

3g white pepper powder

100ml light soup

15ml mustard sauce

Steps:

1.       Wash potatoes; peel the tomatoes and onion; chop onions with bacon

2.       Add appropriate amount of hot water in the pot; put the potato into it; heat the pot for 30 minutes until the potato is completely soft. Take the potato out and drain the water; cut it into piece.

3.       Take a teaspoon of olive oil into a pan; after heating, fry the chopped onion and bacon in it; then pour them on the potato pieces.

4.       Add salt, white pepper powder, olive oil, white vinegar, light soup and mustard sauce to stir thoroughly.

Tip: You can also use the salad dressing to mix with potatoes.

Specific Spicy Papaya Salad Recipe

Specific Spicy Papaya Salad Recipe

Materials:

1 Green Payaya

15ml shredded coconut stuffing

Some garlic peanuts

Dry small shrimp

2 pepper

Proper lemon juice

Fish sauce

3 pieces of garlic

Steps:

1.       Mash the pepper, dry shrimp and garlic; then add fish sauce and lemon juice to stir.

2.       Peel the green papaya and remove the seeds. Slice the papaya and dip them into icy water to maintain the crispy taste. Drain the water.

3.       Add the sauce made in step one into the papaya; then sprinkle with peanuts and shredded coconut stuffing.

Note: This papaya salad is really very spicy; maybe you cannot accept its taste. You can reduce the amount of pepper.

Seafood Salad Recipe: How to Make Shrimp and Salmon Salad

Seafood Salad Recipe: How to Make Shrimp and Salmon Salad

Materials:

2 Prawns

Celery 100g

Fresh salmon 150g

Broccoli 100g

White vinegar 5ml

Olive oil 15ml

2 Caraways

Proper salt and pepper powder

Steps:

1.       Mix white vinegar, olive oil, caraways, salt and pepper to make the salad dressing.

2.       Dice broccoli into pieces; cut the seafood into same size; boil broccoli in hot water for five minutes until they are soft. Wash broccoli again with cold water.

3.       Peel celery and chop it; you can also scald it in boiled water for 2 minutes to remove the bitter taste

.

4.       Finally, add salmon, shrimp, broccoli and celery on the plate and cover them with the sauce we made in step one.

Notes: The shrimp and salmon should be fresh; if you cannot eat raw ones, you can also cook them first. However, the taste will not be as good as fresh ones.

How to Make Best Warm Chicken Salad

How to Make Best Warm Chicken Salad

Materials: 

chicken breast 280g

8 broccoli                  

cabbage 200g

4 mini carrots

4 cauliflower

4 bamboo shoots

melted cream 45g

olive oil 15g                

red wine vinegar 13g

finely chopped red onion 8g

salt and pepper

salad oil 15g

Steps:

1.       Scald the vegetables in boiled salt water and drain them

2.       Cut chicken breast into pieces, and paint salt and black pepper powder on them

3.       Add salad oil and 5g cream in the pan; when the cream color changes, put sliced chicken to fry until the chicken color changes. Then take the chicken out

4.       Add the rest 25g cream and add vegetables to fry quickly

5.       Sauce: add melted cream in another pan; then add olive oil, red wine vinegar, chopped red onion

6.       Put the fried vegetables on the bottom; then lay the sliced chicken; sprinkle the sauce on it.

Different from other salad, this chicken salad is warm and it is suitable to eat in cool days.

Potato Corn Salad Recipe with Homemade Salad Dressing

Potato Corn Salad Recipe with Homemade Salad Dressing

Materials: 1 tomato, 1 potato, 1 cucumber, 50g scalded corn kernels, 15mil white vinegar, 2 egg yolk, 150mil olive oil

Steps:

1.       Salad Dressing: Add a little vinegar into egg yolk to stir evenly; use spoon to add olive oil slowly; stir them with high speed until it is thick enough.

2.       Boil the potato and then peel it; cut potato, tomato and cucumber into pieces; add the scalded corn together on the plate.

3.       Cover the salad dressing in the surface of vegetables.

The homemade salad dressing is more secure since there is no addictives in it. You can have a try by yourself.

Healthy Corn and Pea Salad Recipe

Healthy Corn and Pea Salad Recipe

Materials: 125g frozen corn kernels, 50g raisins, 50g frozen chopped carrot, 50g salad dressing, 1 sliced bread, 80g frozen peas.

Steps:

1.       Scald the frozen corn kernels, frozen carrots; drain the water and put it aside.

2.       Soak raisins in the water till soft and squeeze the water out. Cut bread into pieces and use pan to fry it to golden color.

3.       Mix the corn, carrot, raisin and bread pieces with salad dressing. Add proper salt, pepper powder and the sauce you like into it.

Corns and pea salad contains abundant nutrition and fibers, so it is really healthy to reduce the risk of heart disease and cancer.

Easy Cabbage Bacon Salad Recipe

Easy Cabbage Bacon Salad Recipe

Seasonings: 45ml white vinegar, 60g salad dressing, 15g white sugar, 1 chopped onion, 3g salt, 2g pepper powder, 60mil yogurt

Materials: 300g sliced cabbage, 150g sliced carrot, 2 pieces of bacon

Steps:

1.       Mix all the seasonings in a bowl to make the sauce

2.       Add sliced cabbage and carrots into the sauce to mix fully and put it aside for 40 minutes.

3.       Put cabbage salad into the cup and lay the bacon in it. If you prefer the peppery taste, you can also add the chopped dry pepper.

This cabbage bacon salad is just like a beautiful gift box, and you can taste its favor from outside to inside.

My Unique Healthy Beef Salad Recipe

My Unique Healthy Beef Salad Recipe

Materials: 2 pieces of beef steaks, 1 potato, half onion, little lettuce

Seasoning: black pepper, salt, olive oil, oyster sauce

Steps:

1.       Marinade two beef steaks with black pepper, salt, olive oil and oyster sauce

2.       Wash potato; peel it and dice it; boil the potato in the water till it is soft; remove the chopped potatoes and drain the water

3.       Wash the onion and dice it

4.       Pour olive oil in a pan, and fry the beef sticks

5.       Chop the fried beef steaks; put the chopped steaks, onions, potatoes into a big bowl; add salt, black pepper powder and olive oil to stir.

In the end, decorate the bowl with lettuce leaves; you can also use the lettuce to wrap the beef salad.

Special Fruit Salad Recipe: How to Make Kiwi Shrimp Salad

Special Fruit Salad Recipe: How to Make Kiwi Shrimp Salad

Materials: 10 shrimps, 1 kiwi, 1tsp mayonnaise, 1tsp fresh cream, 1tsp lemon juice, proper amount of salt

Steps:

1.       Shell the shrimp; wash thoroughly; boil it in the water

2.       Add lemon juice and proper salt into the cooked shrimp; wait till it cools down

3.       Peel the kiwi and dice it

4.       Mix the mayonnaise and fresh cream well

5.       Stir the shrimp, kiwi pieces and salad dressing together; place them in the plate.

Now, you can taste the fresh kiwi shrimp salad…

How to Make Sushi with Lettuce and Salad

How to Make Sushi with Lettuce and Salad

Materials:

Lettuce, laver, rice, sushi vinegar, fried white sesame, salad dressing

Preparation:

a.       Cook common rice, it can be a little sticky.

b.       Sushi vinegar ingredients: 2 tsp white vinegar, 1tsp white sugar; a little salt.

c.       Mix the sushi vinegar and rice

d.       Wash lettuce leaves and cut the extra part to make it as long as laver.

Steps:

1.       Put the laver on the sushi shade first; then put rice

2.       Cover a layer of plastic on it to turn the rice and laver over.

3.       Take 4 pieces of lettuce and fold them just like the picture. Wrap the rice and laver together.

4.       Curl the plastic and sprinkle some fried sesame.

5.       Dip the knife with water and then cut the sushi into pieces

6.       Squeeze the salad dressing on it.

It is not so difficult to make the lettuce salad sushi. You can have a try when you are free!

Specific Japanese Apple and Spinach Salad Recipe

Materials: proper spinach, 1/2 apple, 1 egg, 15g salad dressing, 30g yogurt, 3g salt

Steps:

Wash the spinach and apple; drain the water; cut the apple into the shape of half-moon.

Boil the egg; separate the egg white and egg yolk; chop the egg white; use spoon to press egg yolk into paste.

Put the spinach and sliced apple on the dish; cover a layer of egg white and egg yolk.

Add salt water, salad dressing and yogurt in a bowl to stir them fully; pour the it into the dish to stir.

How to Make Grilled Chicken Breast Salad Recipe

I am searching for grilled chicken salad recipes recently; however, they are not so easy to make. So, I record the steps of making chicken salad and make one by myself.

Materials: Chicken breast, appropriate amount of lettuce and cherry tomatoes, 4tsp olive oil, 2tsp chili powder, 1tsp salt, 20g butter, 1/2 tsp white pepper powder, salad dressing.

Steps:

1.       Prepare the above materials.

2.       Add salt, white pepper powder, chili powder, 1tsp olive oil into the chicken and mix well.

3.       Put it aside for ten minutes.

4.       Melt the butter in a pan with small fire.

5.       Put the chicken into the pan to fry, the two sides should be fried for 2 minutes.

6.       Add proper chili powder and put it on the baking sheet.

7.       Preheat the oven to 175 degrees; put chicken into the oven and use middle 175 degrees to heat 15 minutes.

8.       Take out the chicken and cut it into small pieces after it cools down

9.       Mix olive oil and salad dressing.

10.   Put the chicken, washed lettuce and sliced cherry tomatoes on dishes.

11.   Top with the mixed olive oil and salad dressing.

Tips: When you make the grilled chicken salad, please remember that drop the olive oil slowly into the salad dressing to make sure that they are fully mixed.