Tuesday, May 8, 2012

Healthy Corn and Pea Salad Recipe

Healthy Corn and Pea Salad Recipe

Materials: 125g frozen corn kernels, 50g raisins, 50g frozen chopped carrot, 50g salad dressing, 1 sliced bread, 80g frozen peas.


1.       Scald the frozen corn kernels, frozen carrots; drain the water and put it aside.

2.       Soak raisins in the water till soft and squeeze the water out. Cut bread into pieces and use pan to fry it to golden color.

3.       Mix the corn, carrot, raisin and bread pieces with salad dressing. Add proper salt, pepper powder and the sauce you like into it.

Corns and pea salad contains abundant nutrition and fibers, so it is really healthy to reduce the risk of heart disease and cancer.

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